7/26/2018 Workout

min 1-15 (6) burpees = 90
5 rds: 5- ring pull ups / 10- fire hands palm-fingers- fists
5 rds: 5- bar pullups /      "                "          "           "
3 rds: forward fire feet up/back
3 rds: 1-2's up-back
3 rds: in-outs, double feet
3 rds: back steps.

7/24/18 Workout

Min 1-15 (6)- burpees =90

10  x 10 Fire hands palm/finger tips/fists (knees)

5x5   Fire hands (push up position)

5- fire feet- behind steps

5- in /outs double feet

5- up/back in-out sideways

10 -fist in/outs

 

 

7/23/18 Workout

Min 1-15 (6) burpees
10 rounds   10- palm/fingers tips / fist
100 bear crawls
quick feet multiple variations

07/12/2018 Workout

5- rounds: 5- bar pull ups / 5- superman pushups/ free feet:

up & back: 1-2's / in-outs dbl / behind steps / 1-2 sideways.

7/9/2018 Workout

Min 1-15 (6) burpees (90)
5x5 L/R wide pushups(palms)
5x5 L/R wide pushups (fist) Left side weak
5 Ladder rounds: up & back: forward / sideways / doubles / step behinds.

7/5/2018 Workout Basement

Min 1-15 (6) burpees
10 rounds: 5- pullups / 18 lunge walks  (50 / 180)

Monday 7/2/18 Workout

1-10-1 squats/pushups @ 7 minutes

Fire feet:  12 ft. up/back  3- rounds
1- 1-2 steps
2- 1-2 steps sideways
out-in double steps