min 1-15 (6) burpees = 90
5 rds: 5- ring pull ups / 10- fire hands palm-fingers- fists
5 rds: 5- bar pullups / " " " "
3 rds: forward fire feet up/back
3 rds: 1-2's up-back
3 rds: in-outs, double feet
3 rds: back steps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment