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ATOM ANT WORKOUTS
Tuesday, May 19, 2020
Tuesday 519/20 Water Bottle WOD, 14 bottles
14 x 10 Spiderman crawls w/ pushups 140 each
14 x 6 stair lunge climbs. 84
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Sunday 5/31/2020 Chair Sunning
Saturday 5.30/2020 6-1
Friday 5/29/2020 6 to 1
Thursday 5/28/2020 15 Bottles WOD
5/25/2020 Workout 6-1
Saturday 5/23/2020 15 bottles WOD
Friday 5/22/2020 6-1
Tuesday 519/20 Water Bottle WOD, 14 bottles
Monday 5/18.2020 14-1
Sunday 5/17/20 10 minute. 10 jump jacks / 10 push...
Saturday 5/16/20 Bottle workout 13 bottles
Monday Tuesday 5/11/20 16 bottle workout
05/05/20 Strenght Workout
05/5/20 Tire Workout
05/02/2020 Saturday
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