Friday, November 22, 2013

TABATA 20 min.11/22/13 workout

TABATA 20 min:
rd 1- L/R swings (16k)
rd 2- L/R snatch
rd 3- L / RCleans
rd 4- L/R ohp

10 rds 5 -R/L squats (16k)
finish 10 pullups.
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