08/13/14 Workout and On the minute

1-10-1  Squat, hand walk out, pushup, hand walk back (don't move feet)  = 100 reps
On minute 5 minutes: 5 R/L snatchs
On Minute 5 minutes 6- OHP (2- 16k)
5 rds:  6 pullups / 10 pushups / 15 squats
40 yards skipping
40 yard reverse skipping.