10 Minutes:
Min 1- 5 thrusters (2-16k kbs)
Min 2 - 5- ring pullups
10 minutes;
Min 1- 6- thrusters
Min 2 6- pullups
10 minutes:
5- full ext. pushups.
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The strongest ant in the whole world.
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2014
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August
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- 08/25/14 On the Minute 20 MInutes
- 08/22/14 On the Minute-20 Minutes
- 08/21/14 Workout, Personal record.
- 1-15-1 Squat, walk out, pushup
- Video 1-5-1 squat thrust, ball slam, pushups
- 08/15/14 Workout Jhashey method
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