5 sets: (5) pullups / 5- burpees w/OHP (2-15# dbs)
5 sets: "" """ " (2-20# dbs)
5- 15 sec finger holds (2-20#dbs)
1- minute finger hold (2- 15# dbs)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2018
(135)
-
▼
March
(17)
- 3/29/2018 East High School
- Wednesday 03/28/18 Workout
- Tuesday 3/27/18 Workout
- 03/26/18 Workout
- Saturday 3/24/18 Workout
- 3/23/2018 Workout
- 03/20/18 Workout
- 03/19/18 Workout
- 03/15/2018 Workout
- Wed. 03/14/2018 Workout
- 03/12/2018 Workout
- 03/11/18 Workout
- Friday 03/09/2018 Workout
- 30/08/2018 Workout
- 03/7/2018 Workout
- 03/05/2018 Workout
- 03/01/2018 Roller Coaster Complex
-
▼
March
(17)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment