Wednesday, December 18, 2019

Wednesday 12/18/19 Indoor workout

5x10- Cl-OHP 2-10# dbs.
5x10 R/L punches  ""
5x10 bent curls        ""
5 x 5 pushups (pvc stand)
5 x5  dips           ""
5- finger tips carry 44 steps (2- 10#)
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