Friday 11/9/2018 Workout

Min 1-15 (6) burpees.
Speed Ladder WOD:
2-18f t fire feet up/ rev.
2-1-2's forward up/back
2- 1-2's sideways  ""
2- in/outs up/ rev
2 x 5 U's hops
2- step behinds up/ back
2- step overs up/back
3- sprint starts, (garage)
2- 1-4's hops