Monday, November 23, 2009

11/23/09 Workout

5 pullups/ 10 pushup / 15 squats
10 rds @ 10:54
Thrashers- 26# kb 5 x 10
windmills - 26# kb 5 x 5 R/ 5L
medball strikes 5 x 10 R/ L\
Getup situps- 2- 26# kbs- 5 x 5
med ball strikes- 5 x 10 R/L
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