Saturday 7, 2020 New tire Workout

 Push up tire / return 1-burpee w/ clean-throw

3- burpees w/curls (2-20# dbs)/ 20 sec. rope wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope double wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope out circle wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope inside circle wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope snake.