3x5: Dips on ladder.
3x5: Ladder L/R 1- hand pullups
3x5: Burpees w/ C-OHP (2-15# dbs)
Driveway walk (60feet) L/R curls.
Return Lunge walks w/ C-OHP (2/15# dbs)
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2020
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April
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- Tuesday 4/28/20 Tire Wod
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- Sunday 4/19/20 14- Bottle workout
- Thursday 4/16/20 Rifel workout
- 04/15/2020 Rifle workout
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- Tuesday April 7, 2020 Workout
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