Thursday, April 16, 2020

Thursday 4/16/20 Rifel workout

5-30 sec R/L hold (15#db)
5-R/L renegade rows/ curls /OHP (15#
5- Ladder pushups (3rd) rung.3'rd

5- band rifle hold  L/R w/7# db.
2- Angel stretch, garage door w/ 7 second holds
 
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