15 minute burpees w/ curl/OHP 2-15# dbs
each minute 3 each
15 x 3 = 45 buprees/45 curl/ohp
35 steps up and back curl holding 2-15# dbs and back.
5X R/L ROLLOUT TO UP
4X RT knee to left elbow/ LF to right elbow/ 4 setups / roll rt/left
70 drive way crawls
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