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ATOM ANT WORKOUTS
Monday, December 13, 2021
Monday 12/13/2021 Ropes/ Burpees
3x 20 seconds 4 different ropes 2-1 minute 3 burpees w/OHP press.
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Thursday 12/30/2021 Burpees w/ 25# slam ball
Tuesday 12/21/2021 Stair Climb Machine and treadmill
Monday 12/13/2021 Ropes/ Burpees
Sunday 12/12/2021 New Workout
Friday 12/10/2021 Burpees w/ 25# slam ball
Thursday 12/9/2021 Workout
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