Thursday, December 30, 2021

Thursday 12/30/2021 Burpees w/ 25# slam ball

15 MINUTES. EACH MINUTE 3-BURPEES W/3-SLAM 25# BALL SLAMS 90 RENEGADE CRAWLS /W 2-15# DBS 5 MINUTE 5- CURLS-2-15# DBS. SITTING.
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