Tuesday, November 6, 2012

11/06/12 Workout

4 rds: 5-divebomber pushups / 15' bear crawl / 5-burpees / return bear crawl
5 rds: 5- burpees w/ OHP (2-25# dbs) / 5 pullups.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)