Thursday, March 16, 2023

3/16/2023

3 burppes w/curls per minute 44pds kentil. 10 minutes On knees per minute. 10 minutes. LAdder- 1-2's up & bAck/Rt in-Rt in/ Left in-Rt in RT out BOOTH FEET RT- OUT /LEFT IN & OUTS Felt good!~!
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