Thursday, October 29, 2015

10/29/15 Workout. FunkRoberts "Density" w/ burpees



10- burpees / 5- R/L snatches (16k)      ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)