2 rounds: FunkMMA Roberts "Density" I added 10 burpees between each exercise
10- burpees / 5- R/L snatches (16k)
'' '' / 5- Goblet squats
" / 5- R/L swings
"" "" / 5 R/L chest press (on floor)
" '" / 5 - pull-ups (rings)
" " / 5- roll outs.
Total burpees = 120
Excellent WOD !!1
Wednesday, October 28, 2015
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