Wednesday, October 28, 2015

10/27/15 FunkRoberts "Density" and added burpees

2 rounds:  FunkMMA Roberts "Density"  I added 10 burpees between each exercise

10- burpees / 5- R/L snatches (16k)
     ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.
Total burpees = 120

Excellent WOD !!1

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