10:30 a.m. Alt. minutes 30/30
min 1-3-5-7-9 10 burpees
Min 2-4-6-8-10 20 swings (24k)
5:00 p.m. Same as above.
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The strongest ant in the whole world.
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2015
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March
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- 03/31/15 On Minute 20 minutes. Personal Record
- 03/30/15 On Minute
- 03/27/15 On Minute
- 03/26/15 On Minute
- 03/25/15 On Mintue 20 alt. minutes
- 03/24/15 Basement Workout
- 03/23/15 On Minute
- 03/20-21-22 Down with Stomach Bug.
- 03/19/15 On Minute
- 03/18/15 On minute
- 03/16/15 On the minute
- 03/12/15 On miinute 10 minutes 100 burpees
- On Minute 20 minutes 30/30
- 03/09/15 Workout
- 03/07/15 On minute
- 03/03/15 30 sec work / 30 sec rest
- 03/02/15 On minute 10 minutes, 100 Burpees
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March
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