Min 1-3-5-7-9-11-13-15-17-19 10 burpees
Min 2-4-3-8-10-12-14-16-18-20 5 R/L twist lunges
5 rds: 1- R/L C&P (20k)/ 1 pullup
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The strongest ant in the whole world.
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2015
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March
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- 03/31/15 On Minute 20 minutes. Personal Record
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- 03/20-21-22 Down with Stomach Bug.
- 03/19/15 On Minute
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- 03/12/15 On miinute 10 minutes 100 burpees
- On Minute 20 minutes 30/30
- 03/09/15 Workout
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- 03/03/15 30 sec work / 30 sec rest
- 03/02/15 On minute 10 minutes, 100 Burpees
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March
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