Min 1-8 10 burpees
Min 1-10 5- sit-up, jump-up, ball slams (25# ball)
Min 1-2 10 burpes
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2015
(178)
-
▼
February
(17)
- 02/27/15 On Minute 20 Minutes
- 02/26/15 On Minute
- 02/25/15 On minute 20 Minutes
- 02/24/15 On Minute
- 02/23/15 Alternating minutes. 20 minutes.
- 02/20/15 ON minute 20 Minutes 110 Slam ball bur...
- 02/19/15 On minute
- 02/18/15 Workout
- 02/16/15 On mInute
- 02/13/15 On Minute 10 Minutes 100 Burpees
- 02/12/15 On Minute
- 02/11/15 On minute- 100 Burpees
- 02/09/15 On the minute 20 minutes. (vg wod)
- 02/07/15 Workout (awesome wod)
- 02/06/15 On the Minute 100 burpees
- 02/04/15 On minute & KB finisher
- 02/01/15 On minute 100 burpees
-
▼
February
(17)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment