20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings
50 feet spider crawls w/pushups / return lunge walks
20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings
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