5- R/L swings (12k) / 5- divebomber pushups / 5 yard bear crawl / 5- burpees / return bear crawl
5- R/L snatchs / "" "" "" "" ""
5- R/L Cleans / "" "" """ "" ""
5 R/L OHP / "" "" "" "" ""
5- R/L squats / "" "" """ """ ""
Total: 25 weight reps/ 25-divebomber pushups / 50 yard bear crawl / 25- burpees
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