min 1-10 10 squat thrusts
Min 1-10 5- swings (2- 12K)
Min 1-5 20 punches every 30 seconds, (2-10# dbs) alternating. (200)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2015
(178)
-
▼
January
(22)
- 01/31/15 On minute
- 01/29/15 On Minute
- 01/28/15 On minute
- 01/27/15 On the minute
- 01/26/15 On the minute
- 01/24/15 Workout & On Miinute 100 burpees
- 01/20/15 Workout
- 01/18/15 On Minute 17 minutes
- 01/16/15 ON the minute
- 01/15/15 On the minute
- 01/14/ 2015 Workout On the minute 100 Burpees oo...
- 01/13/2015 Workout
- 01/12/15 On Minute 20 Minutes
- 01/11/15 On the Minute
- 01/09/15 On the MInute
- 01/08/15 On Minute Personal Record 100 Burpees
- 01/07/15 Workout
- 01/06/15 On the minute
- 01/05/2015 On minute
- 01/04/15 On Minute
- 01/02/2015 On the minute
- 01/01/2015 On the minute
-
▼
January
(22)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment