Monday, December 7, 2015

12/07/15 On Minute 20 Minutes

Min 1  10- Burpees /  Min 2  10 R/L swings (16k)   (10 minutes)
Min 11-15   10- R/L swings (16k)
Min 16-20  10-R/L bent rows (16k)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)