Min 1-5 10-burpees
Min 1-5 5- R/L 18" platform jumps
Min 1-5 5- R/L side to side steps18" platform.
Min 1-5 5- R/L side to side pushups 18" Platform
Min 1-5 5-R/L bent rows (20k).
Min 1-5 6- deadlifts 52# barbell
50 feet R/L farmers walk 20k)
160 yard jog.
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