100 yard bear crawl w/pull up stands @2;05
100 yard bear crawl w/hands @ 1;48
100 yard dash 0:27-33 // 0:25-89 // 0:24-40
Min 1-5 (5) ladder pull ups to stand positon
Min 1-5 (3) ladder pull ups, full reach
Min 1-5 (5) L/R DANCE SQUATS
Min 1-5 (5 ) door jam presses (hold till next rep)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment