Min 1-10 (8) burpees / Min 11-15 (7) = 115
Min 1-5 (20 sec) bar hang
Min 1-5 -(10) sec chin up hold
min 1-5 (30) sec finger hold (2-15# dbs)
1 min L/R over head hold (20k)
Min 1-5 (20sec) roll out hold (knees)
Min 1-5 (10 sec ) full roll out hold(knees)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment