Min 1-10 (8) burpees / min 11-15 (7) burppes = 115
Miin 1-5 (30 sec) grip hold (2-15 # dbs)
Min 1-5 (20 sec) bar hangs
Min 1-5 (5) elbow pull ups
2- 5 x 1 rope pull ups
Min 1-5 (4) bar pull ups
Mn 1-10 (5) pull over/stand up/ ball slams (25# ball) = 50
1 min horse stance hold (16k kb)
1-min full squat hold 916k)
Min 1-5 door jam OH press, hold at top until next rep
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment