Wednesday, August 16, 2017

08/16/17 On Minute

2- 100 yard bear crawls:2:30 ///1:58\
2- 100 yard dash: 0:30-13 /////0:24-77
1- min back of head stick hold, sit on platform
Min1-5 (5) stick front to behind back
Min 1-5 (5) door jam press
 
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