Min 1-5 (50) 20 ropes / 6-10 (20 squats / 11-15 (20 sec) run in place
Min 1-5 (20 sec) roll out (knees)
Min 1-5 (10 sec) roll out (feet)
Min 1-5 (3) rope pull ups
Min 1-5 (5) elbow pull ups
1-min L/R OH hold (16k0
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