Min 1-10 (10 burpees / Min 11-15 (7) burpees
Min 1-5 30 sec finger hold (2-15# dbs)
1-min behind neck bar hold
Min 1-5 (5) OH bar press at door jam
Min 1-5 (5) bar OH to back
Min 1-5 (20 sec) bar hangs
Min 1-5 (5) elbow pull ups
Min 1-5 (4) bar pull ups
Min 1-5 (20 sec) roll out hold
Min 1-5 (10 sec ) full roll out hold
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