Min 1-5 (20 sec ) bar hang / 6-10 (15 sec) bar hang
Min 1-5 (4) pull ups / Min6-10 (3) ring chin ups
Min 1-5 (20 sec) finger hold (2-15# dbs)
Miin 1-5 (20 sec) roll out hold, (knees)
Min 1-5 (10 sec) full roll out hold (knees)
Continuous: 1- min horse stance and 1- min full squat. (16k)
Min 1-10 (3) burpees w/ curl/OHP (2-20# dbs)
100 yard dash: 0:31-02 /
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