Min 1-5- (7) burpees
Min 6-15 (8) burpees
Min 1-5 (20 sec) ring hangs
Min 1-5 (30 sec) finger hold (2-15) # dbs)
Min 1-5 (4) bar pull ups/ Min 6-10 (3) = 35
Min 1-5 (20 sec) roll out holds
1- min L/R OH hold (20k)
Min 1-5 (6) R/L bent rows (platform) (20 k)
Min 6-10 (6) R/L bent rows " (16k)
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