2- -1- minute finger holds (2- 10.5 # round slugs.
1- min finger hold (2- 15# dbs)
Min 1-5 (20 sec) bar hangs
Min 1-5 (5) 18" platform jumps.
Min 1-5 (5) R/L platform side step overs.
Min1-5 (5) R/L platform side to side push ups
Min 1-15 (8) goblet squats (16k)
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