Min 1-10 (8) burpees / Min 11-15 (7) burpees = 115
Min 1-5 (30 sec) finger hold 92-15# dbs)
Min 1-5 ((20 sec ) bar hang
1- min back of head stick hold, sit on platform
Min1-5 (5) stick front to behind back
Min 1-5 (5) door jam press
Min 1-5 (5) bar pull ups
Min 1-5 (3) ring chin ups
Min 1-5 (5) R/L bent rows (24k)
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