08/2/17 On Minute

Min 1-5 (30 sec finger hold)  2-15# dbs
Min 1-5  R/L (5 sec) finger hold . 2- L/R 5 sec hold (20# db)
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 6-10 (3) bar pull ups
Min 11-15 (3) ring chin ups
Min 16-20 (2) ring chin ups
Min 1-5 (20 sec) roll out hold  (knees)
1 -minute horse stance hold (16k)
1 Minute OH hold L/R (20kb)