Min 1-10-(8) burpees / Min 11-15 (7) burpees = 115
Min 1-5 (30sec) finger hold (2-15# dbs)
Min 1-5 (5) elbow pull ups
100 yard jog ) 0:31-94
Min 1-5 (20 sec) bar hang
100 yard skipping 0:37-78
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chi8n ups
100 yard skipping @ 0:34-11
1 min L/R OH hold (16k)
Min 1-5 (20sec) roll out hold (knees)
Min 1-5 (10 sec) full roll out hold (knees)
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