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ATOM ANT WORKOUTS
Tuesday, August 8, 2017
08/8/17 EAST HIGH SCHOOL
100 yard bear crawl, (hips down) 1:59 / 0:1:42
100 yard dash 0;28-87 / 0:24-55 / 0:20- seconds
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THURSDAY 08/3/17 EAST HIGH SCHOOL- VIDEOS
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