min 1-5 (30 sec ) finger hold, last rep 1-min (2 -1 5# dbs)
100 yard jog 0:34-11
Min 1-5 (5) elbow pull ups
100 yard jog 0:30-10
Min 1-5 (5) burpees w/OH press (2- 15# db)
100 yard dash 0:25-29
MIn 1-5 (5) burpees w/ OH press ( "" "")
100 yard dash 0:23-90
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