09/6/17 On Minute

Min 1-5 (30 sec) finger hold (2-15# dbs)
Min 1-5 (5) elbow pull ups
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups

1- min L/R OH hold (16k)

1-min L/R      ""  "     (20k)

 

5 L/R swings (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R snatch (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R cleans (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R press (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R squat (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

TIME: 9:22

 

08/5/2013 @ 5:40

08/08/2013 @ 4:43  Been a long while.:(