Min 1-5 (35 sec) finger hold (2-15# dbs)
Min 1-5 (50 elbow pull ups (straps)
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups
Min 1-5 (20 sec) roll out hold (knees0
30 (cont.) dead lift (full squat) (2-25# dbs)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment