Thursday, September 28, 2017

09/27/2017 Workout

Min 1-10 (8) burpees/ 11-15 (7) burpees = 115
Min 1-5 (35 sec) grip hold.   FAILED 4 OUT OF 5 ???
4 rounds 5x5 (5) elbow pull ups (10#) / bent rows (24k)  100 L/R

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