Min 1-5 (30 sec) finger hold (2-15# dbs)
Min 1-5 (5) elbow pull ups
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups
squat/ push ups 1-10-1 @ 6:27 squat/ hand walk out/push up/ hand walk back
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