09/13/17 On MInute

Min 1-5 (6) burpees / Min 6-10) (7) burpees -100
1- min hold (2) 10 1/2 # slugs
Min 1-5 (30 sec fingers hold (2-15 # dbs)
1- min L/R OH hold (16k)
2- 1 min L/R OH hold (20k)
1- min horse stance hold (20k)
30- leg raises (rings)
Min 1-5 door jam OH presses, hold at top until next set.