103 yard bear crawl. @ 2:23
Min 1-5 (20 sec) bar hang
Min 1-5 (20 sec) bar hang
Min 1-5 (30 sec) finger hold, (2-15# dbs)
1- min (OH ) hold (2- 16k)
120 ft farmer walk (2-16k)
Min 1-5 (30 sec) roll outs (knees)
Min 1-5 (5) roll outs (knees)
Min 1-5 (20 sec ) side roll out holds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment