103 yard bear crawl
Min 1-5 (20sec) bar hang
Min 1-5 (4) bar pull ups / Min 6-15 (3) pull ups
Min 1-5 (20 sec ) roll out holds (knees)
Min 1-5 (20 sec ) roll out sides (knees)
Min 1-5 (5) elbow pull ups (sleeve)
1 minute OH hold (16k)
1 minute horse stance hold (16k)
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