103 yard bear crawl @ 2:17
Min 1-10 (5) sit up / stand up / ball slams (25# ball)
Min 1-5 30 sec) grip hold (2-15 dbs)
1-min OH hold (2-16k)
Min 1-5 (5) R/L towel bent rows (16k)
Min 1-5 (5) " "" " (20k)
1 min L/R OH hold (20k)
Min 1-5 (4) ring chin ups
Min 1-5 (20sec) bar hang
1-min full squat hold (20k)
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